Did you know you can improve your relationships, energy, focus, memory, mood, emotional regulation, ability to learn and athletic performance by maximizing your sleep quality?




Sound Familiar?


Do you toss and turn all night, have trouble falling or staying asleep, or wake up feeling unrefreshed or even exhausted?

Does your mind race at night when you hit the pillow?


Are you tired of feeling overwhelmed, anxious, or depressed, and lacking focus?


Is your child struggling at school, having a hard time paying attention, or have an attitude that is impacting your relationship and the household?



Maybe you or someone you love has been diagnosed with a sleep disorder, a chronic or auto-immune disease.

Help Your Family Thrive


You can improve your and your family’s lives, mental and physical health, focus, memory and ability to learn, while supporting longevity by stacking the conditions in your favor to get great sleep.


I want to show you how to do this with the Sleep to Heal at-home immersion.

For most of my life, I considered myself a “bad sleeper” and thought it was a part of me that could never change; that it was just how I was wired. 


After learning the truth about how to achieve healing sleep, I am no longer struggling with acne, lack of focus, depression, anxiety, gut health and weight issues.


My business and relationships are thriving, and I look better than I did in my 20s.


Meet Your Guide


I’m Paige, a Board-Certified Nutritionist, Ayurvedic Herbalist, and sleep aficionado.

For the first few decades of my life, I considered myself to be a “bad sleeper” and accepted that as a fact. In my private practice I was helping people heal and thrive using functional medicine, nutrition, movement, hydration, nature, sunlight, meditation, and breathwork.

However, some people including myself, would feel better, but not great. When I started learning the truth about our circadian rhythm, sleep hygiene, and just how imperative good quality sleep is for our longevity, I started including sleep coaching in my private practice with everyone, and I’ve never looked back.

Now, sleep is the very first area I work on with my clients, because when you are sleeping well every night your headspace is more clear, you make better choices, and other areas of self care and healing become so much easier. 



Sleep To Heal will provide you with all the tools you need to help you and your family get the best sleep of your life every night.


Intro: helps you navigate the course and make it work best for you.

The Basics: including the anatomy of sleep, stages of sleep, circadian rhythm hormones, and the glymphatic system.

Ayurvedic Basics: this section will guide you to Ayurvedic practices to support your personal constitution for a more individualized experience.

Circadian Rhythm: including the circadian rhythm through the life cycles, helping your child get REM sleep, sleep deprivation, and sleep and dementia. 

Brain Training: learn several techniques to quiet your mind, help you focus, and regulate your nervous system.

Timing is Everything: all you need to know about how the timing of your lifestyle habits drastically impact your sleep quality, and how to maximize what you already do daily to stack the conditions in your favor for healing sleep.

Bedroom setup: turn your bedroom into a sleep sanctuary you can't wait to retire to each night.

Lab work: how to use functional lab work to pinpoint what is going on with your personal biochemistry, nutrient deficiencies that could be linked to your sleep issues

Sleep Disruptors: find out what everyday items and normalized habits are disrupting your sleep.

Botanicals: learn some herbalism basics to choose plants that can support your personal needs to calm your nerves, ease pain, and support healthy sleep cycles.



If you are looking to dive deep, if you or someone you love has a chronic or autoimmune disease, or if you are a practitioner looking to educate yourself to the fullest extent, Sleep to Heal Elevated is for you. This upgrade includes everything in Sleep To Heal and will continue to grow with more information, materials, research, resources and product suggestions to keep you informed on the best way to support your healing sleep efforts.


As more information is added the price will increase, once you make your purchase you get all of the new information at no additional cost.

Content coming to the Sleep to Heal Elevated include:

Jet Lag

Sleep and Aging

Sleep and Allergies

Sleep, Alzheimer's and Dementia

Sleep and Anxiety

Sleep and Bipolar Disorder

Sleep and Cancer

Sleep and Cognitive Function

Sleep and Depression

Sleep and Diabetes

Sleep and Digestion

Sleep and Focus

Sleep and Heart Health

Sleep and Immunity

Sleep and Inflammation

Sleep and Mood

Sleep and Obesity

Sleep and Schizophrenia

And more

Working one-on-one with a sleep coach or consultant can cost hundreds to thousands of dollars per hour.


My goal is to help you and your family get great sleep on a regular basis and improve the quality of your life without breaking the bank.


Using a conservative rate, the nearly 8 hours of content in Sleep To Heal could cost you $2,000 or more with a one-on-one coach.


I offer the Sleep to Heal immersion for $333.


Get the answers you’ve been seeking.

Preview of Your Immersion Topics



  Introduction
Available in days
days after you enroll
  The Basics
Available in days
days after you enroll
  Ayurvedic Basics
Available in days
days after you enroll
  Circadian Rhythm
Available in days
days after you enroll
  Brain Training
Available in days
days after you enroll
  Timing is Everything
Available in days
days after you enroll
  Bedroom Setup
Available in days
days after you enroll
  Labwork
Available in days
days after you enroll
  Sleep Disruptors
Available in days
days after you enroll
  Botanicals
Available in days
days after you enroll
  Actions Steps and Practices
Available in days
days after you enroll


  • Wake up refreshed
  • Balance your circadian rhythm, naturally
  • Set up your bedroom as a sleep sanctuary
  • Avoid sleep disruptors
  • Make choices that support your sleep goals
  • Information necessary to help your family get great sleep in every stage of life
  • Choose lab work that can help you identify issues you’re having from a clinical perspective
  • Find herbs and botanicals that may assist your sleep goals
  • Get great sleep on a regular basis to improve your mood, memory, digestion, and mental and physical health, and even help you maintain a youthful appearance and muscle mass

Choose Your Immersion!

Sleep To Heal

Get the best sleep of your life, every night.

Paige Snyder

Paige Snyder

$333

Sleep To Heal Elevated

Get the best sleep of your life, every night.

Paige Snyder

Paige Snyder

$555

Choose a Pricing Option

FAQs


Q: How long does the immersion take?

A: That is up to you! This is a self-paced immersion designed to meet you where you’re at. The almost 8 hours of content is designed to be succinct so that you are getting valuable information without having to spend a lot of time with the content.


Q: I’m desperate to get better sleep now, can’t you just tell me what to do?

A: Yes! The immersion is designed for different needs. If you just want to be told the steps without hearing the “why” or research behind the suggestion, you can use the supplemental materials and/or action steps and practices recordings to get you the tools you need ASAP.


Q: Will this immersion cure my sleep ailment?

A: This information is not meant to cure, prevent, or treat any ailments or diseases. However, the information is pulled from clinical research, sleep experts, researchers, neuroscientists, and ancient practices. 


Q: Can I participate in this immersion if I’m working with another practitioner?

A: Yes. If you are working with another practitioner, you can still use the tools provided here to improve your condition. Be sure to communicate with your current practitioner about any changes you are making.


Q: Can I work with Paige one-on-one for sleep or other health issues?

A: Yes, there are limited spots per month for one-on-one clients. To book your clarity call, email [email protected].


Q: Do you have an affiliate program?

A: Yes! Once you have gone through the immersion, there is an option to apply for the partnership program that is currently offering a 30% commission*. This is especially helpful for practitioners that want to share this information with their clients or patients. 


Q: Do you offer refunds?

A: No. All sales are final.


For other questions related to the Sleep to Heal immersion, you can contact me at: [email protected]. 


*Commision is subject to change without notice. 

This immersion and the information it provides are not meant to cure, prevent or treat any diseases.