Did you know you can improve your relationships, energy, focus, memory, mood, emotional regulation, ability to learn and athletic performance by maximizing your sleep quality?





Sound Familiar?


Do you toss and turn all night, have trouble falling or staying asleep, or wake up feeling unrefreshed or even exhausted?

Does your mind race at night when you hit the pillow?


Are you tired of feeling overwhelmed, anxious, or depressed, and lacking focus?


Is your child struggling at school, having a hard time paying attention, or have an attitude that is impacting your relationship and the household?



Maybe you or someone you love has been diagnosed with a sleep disorder, a chronic or auto-immune disease.


Help Your Family Thrive


You can improve your and your family’s lives, mental and physical health, focus, memory and ability to learn, while supporting longevity by stacking the conditions in your favor to get great sleep.


I want to show you how to do this with the Sleep to Heal at-home immersion.


For most of my life, I considered myself a “bad sleeper” and thought it was a part of me that could never change; that it was just how I was wired. 


After learning the truth about how to achieve healing sleep, I am no longer struggling with acne, lack of focus, depression, anxiety, gut health issues and weight issues.


My business and relationships are thriving, and I look better than I did in my 20s.



Meet Your Guide


I’m Sade, a Board-Certified Nutritionist, Ayurvedic Herbalist, and sleep aficionado.

For the first few decades of my life, I considered myself to be a “bad sleeper” and accepted that as a fact. In my private practice I was helping people heal and thrive using functional medicine, nutrition, movement, hydration, nature, sunlight, meditation, and breath work.

However, some people including myself, would feel better, but not great. When I started learning the truth about our circadian rhythm, sleep hygiene, and just how imperative good quality sleep is for our longevity, I started including sleep coaching in my private practice with everyone, and I’ve never looked back.

Now, sleep is the very first area I work on with my clients, because when you are sleeping well every night your headspace is more clear, you make better choices, and other areas of self care and healing become so much easier. 



💤 Sleep To Heal: Your Ultimate Blueprint for Deep, Restorative Sleep 💤



 Get ready to transform your nights—and your life. This course equips you with everything you need to help yourself and your family achieve the best sleep of your lives, night after night.

🌿 Intro: Your Roadmap to Sleep Success

Start strong with a clear guide on how to navigate the information and get the most out of every video. This section ensures you know exactly how to use the tools provided for maximum impact.

🧠 The Basics: Unlock the Science of Sleep for Better Rest

Discover the fascinating world of sleep biology, including the anatomy of sleep, its stages, and the vital role of circadian rhythm hormones. Plus, dive into the glymphatic system—a powerful, built-in detox process that clears waste from your brain while you slumber.

🌿 Ayurvedic Basics: Personalize Your Sleep with Ancient Wisdom

Tap into the time-tested power of Ayurveda to balance your unique constitution. Learn personalized, holistic practices designed to optimize your sleep quality and overall well-being based on your personal makeup.

🌙 Circadian Rhythm: Align with Your Body’s Natural Clock

Master the art of syncing with your circadian rhythm for deeper, more restorative sleep. You'll learn how life cycles affect sleep, how to help your child get more REM sleep, and explore the link between sleep deprivation and cognitive decline—including its connection to dementia.

🧘🏿‍♀️ Brain Training: Calm Your Mind for Effortless Sleep

Struggle with a racing mind at bedtime? Learn powerful, science-backed techniques to quiet mental chatter, sharpen focus, and regulate your nervous system—making it easier to drift into deep, uninterrupted sleep.

⏰ Timing is Everything: Maximize Your Sleep Potential

Discover how your daily lifestyle habits—like meal timing, exercise, and light exposure—affect your sleep quality. Learn how to tweak and optimize your routine to stack the conditions in your favor for deeply restorative rest.

🛏️ Bedroom Setup: Create Your Ultimate Sleep Sanctuary

Turn your bedroom into a peaceful, sleep-inducing retreat. You’ll learn how to optimize lighting, temperature, and environmental factors to create a space that promotes relaxation and makes falling asleep effortless.

🔬 Lab Work: Get Clinical Insights into Your Sleep Health

Gain the knowledge to interpret functional lab work and uncover hidden sleep disruptors. Identify personal imbalances and nutrient deficiencies that may be affecting your sleep—and learn how to address them effectively.

🚫 Sleep Disruptors: Eliminate Hidden Sleep Saboteurs

Uncover the everyday items and normalized habits that secretly wreck your sleep quality. From hidden toxins to screen habits, you’ll learn how to identify and eliminate these sneaky disruptors.

🌿 Botanicals: Harness the Healing Power of Plants

Learn the fundamentals of herbalism and discover sleep-supporting botanicals that ease anxiety, reduce pain, and promote healthy sleep cycles. You’ll be able to create your own personalized, plant-based sleep remedies.

💤 Sleep To Heal goes beyond basic sleep tips—it empowers you with science, holistic practices, and actionable tools to transform your nights into a source of healing, rejuvenation, and vitality. 🌙✨


✨ Sleep to Heal Elevated: Your Ultimate Sleep and Healing Resource ✨

If you're ready to take your sleep—and your health—to the next level, Sleep to Heal Elevated is for you. Whether you’re navigating a chronic or autoimmune condition, supporting a loved one on their healing journey, or you're a practitioner seeking cutting-edge education, this premium upgrade will empower you with the most advanced sleep optimization tools available.


🔥 What Makes Elevated So Powerful? Along with everything included in Sleep to Heal, the Elevated Edition offers:



 ✅ Ongoing Expansion: This course will continue to grow with new content, materials, research, and resources—ensuring you stay informed with the latest science-backed strategies.


 ✅ Exclusive Product Recommendations & Special Offers: Gain access to a curated list of sleep-enhancing tools designed to support your sleep and healing efforts. Plus, enjoy exclusive discounts and special offers on products and additional courses from Make Your Health A Priority, giving you even more resources to elevate your wellness journey.

 ✅ Lifetime Updates: As new content is added, the course price will increase for new clients—but you’ll never pay a penny more. Once you purchase Sleep to Heal Elevated, you’ll automatically receive all future updates at no additional cost.


💫 Invest once, benefit for a lifetime—and stay at the forefront of sleep science and holistic healing. 🌙✨


Content coming to Sleep to Heal Elevated include:

Jet Lag

Sleep and Aging

Sleep and Allergies

Sleep, Alzheimer's and Dementia

Sleep and Anxiety

Sleep and Bipolar Disorder

Sleep and Cancer

Sleep and Cognitive Function

Sleep and Depression

Sleep and Diabetes

Sleep and Digestion

Sleep and Fertility

Sleep and Focus

Sleep and Heart Health

Sleep and Immunity

Sleep and Inflammation

Sleep and Mood

Sleep and Obesity

Sleep and Schizophrenia

And more

Working one-on-one with a sleep coach or consultant can cost hundreds to thousands of dollars per hour.


My goal is to help you and your family get great sleep on a regular basis and improve the quality of your life without breaking the bank.


Using a conservative rate, the nearly 8 hours of content in Sleep To Heal could cost you $2,000 or more with a one-on-one coach.


I offer the Sleep to Heal immersion for $333.


Get the answers you’ve been seeking.


Preview of Your Immersion Topics



  Introduction
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  The Basics
Available in days
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  Ayurvedic Basics
Available in days
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  Circadian Rhythm
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  Brain Training
Available in days
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  Timing is Everything
Available in days
days after you enroll
  Bedroom Setup
Available in days
days after you enroll
  Labwork
Available in days
days after you enroll
  Sleep Disruptors
Available in days
days after you enroll
  Botanicals
Available in days
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  Actions Steps and Practices
Available in days
days after you enroll


🌙 Wake Up Energized and Refreshed Every Morning – Say goodbye to grogginess and hello to vibrant, lasting energy.
 🌿 Naturally Reset Your Circadian Rhythm – Align with your body’s natural clock for deeper, restorative sleep.
 🛏️ Create Your Ultimate Sleep Sanctuary – Transform your bedroom into a peaceful, sleep-inducing haven.
 🚫 Identify and Eliminate Sleep Disruptors – Learn how to avoid hidden culprits that sabotage your rest.
 ✅ Make Smarter Choices for Better Sleep – Master daily habits that support deep, consistent sleep.
 👩‍👩‍👧‍👦 Help Your Whole Family Sleep Better – Get expert tips for every stage of life—from infants to adults.
 🔬 Use Lab Work to Uncover Hidden Sleep Issues – Learn which clinical tests can reveal underlying imbalances.
 🌿 Discover Herbs and Botanicals for Deeper Sleep – Find natural remedies that enhance relaxation and rest.
 ✨ Unlock the Life-Changing Benefits of Consistent Sleep – Boost your mood, memory, digestion, and overall well-being while maintaining a youthful glow and muscle mass.


Choose Your Immersion!

Sleep To Heal

Get the best sleep of your life, every night.

Paige Snyder

Paige Snyder

$333

Sleep To Heal Elevated

Get the best sleep of your life, every night.

Paige Snyder

Paige Snyder

$555

Choose a Pricing Option

FAQs


Q: How long does the immersion take?

A: That is up to you! This is a self-paced immersion designed to meet you where you’re at. The almost 8 hours of content is designed to be succinct so that you are getting valuable information without having to spend a lot of time with the content.


Q: I’m desperate to get better sleep now, can’t you just tell me what to do?

A: Yes! The immersion is designed for different needs. If you just want to be told the steps without hearing the “why” or research behind the suggestion, you can use the supplemental materials and/or action steps and practices recordings to get you the tools you need ASAP.


Q: Will this immersion cure my sleep ailment?

A: This information is not meant to cure, prevent, or treat any ailments or diseases. However, the information is pulled from clinical research, sleep experts, researchers, neuroscientists, and ancient practices. 


Q: Can I participate in this immersion if I’m working with another practitioner?

A: Yes. If you are working with another practitioner, you can still use the tools provided here to improve your condition. Be sure to communicate with your current practitioner about any changes you are making.


Q: Can I work with Sade one-on-one for sleep or other health issues?

A: Yes, there are limited spots per month for one-on-one clients. To book your clarity call, email [email protected].


Q: Do you have an affiliate program?

A: Yes! Once you have gone through the immersion, there is an option to apply for the partnership program that is currently offering a 30% commission*. This is especially helpful for practitioners that want to share this information with their clients or patients. 


Q: Do you offer refunds?

A: No. All sales are final.


For other questions related to the Sleep to Heal immersion, you can contact me at: [email protected]. 


*Commision is subject to change without notice. 

This immersion and the information it provides are not meant to cure, prevent or treat any diseases.